I think if you add more of the BRAT diet foods to your list , it might help. Bananas rice, applesauce and toast. I know that helped me and slowly I began to have a routine for the bathroom and I could branch out with adding more foods to my diet. I am so sorry that you are struggling. I was too and it is begins to affect your mental health. I got very depressed and isolated myself because of fear of having an upset. Now, I have learned what I can eat . A little exercise is good for stimulating bowels too. Good luck . You can get better ! Hang in there!