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overwhelmed by so much (often conflicting) info on natural approaches

Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)
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@jasperina

I’ve read pro and con about Osteo Strong and would be interested in actually going to a facility. The nearest one is a couple hour drive from me.

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Replies to "I’ve read pro and con about Osteo Strong and would be interested in actually going to..."
swuelfing1 | @swuelfing1 | Dec 4, 2023

I am lucky to have one near me and i've been going about 4 months. It seems safe with tight supervision on the machines. The members seem happy and many say they've increased bone density. Of course most of them are also following the proper nutrition and supplementation advice too.

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tetris | @tetris | Dec 4, 2023

Maybe check out classes offered by Dr. Sherri Betz, PT. They're online so no need to drive 2 hours each way!
Sherri and her classes terrific! The classes are bone-safe, reasonably-priced, and based on the LIFTMOR protocol. Her beginning strength training class is on Friday mornings. https://www.drsherribetz.com/virtual-pilates

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