I hope you don't mind my joining this conversation: I just had my first Evenity injection after deciding my negative three point two on lower lumbar vertebrae/Dexan scan is more threatening than I could deal with through non pharma methods alone. Thank you for the tips re bananas and cantelope. I have a history of a 'tortuous esophagus' so these tips should help. I wanted to mention that I had sto give up regular coffee because of heart racing issues and I have found Folger's decaf is pretty good as a replacement. I wonder, since I take Miralax every day for ten years now due to constipation problems as a life long issue (I am 82), if other food might help avoid a loss of nutrients. Thank you, again, for sharing.