Completely STOP absolutely all forms of caffeine!!!!! Our bodies become more sensitive to them as we age. Now even half a cup of decaffeinated green tea for breakfast keeps me awake.
I like to end my day watching something funny on the Telly.
My DVR records MASH reruns, Carol Burnet, and Steve Colbert. Watching a half hour of one leads to laughter. Then in bed I do ten breaths taking air into belly, then chest, then belly and out. Sweet Dreams!