I agree how important it is to stay positive; I walk every day weather permitting, drink plenty of water and eating healthy. I tend to worry about things (children, grandchildren) but I'm not as bad as I used to be about things that I know are out of my control. I think the 1,000mg of hydroxy tends to make me feel very tired alot of the time , but I am very thankful that is the only side affect I have. It could certainly be alot worse. Hope you keep doing well!