I was having Physical Therapy at my rural hospital and mentioned that I was having a terrible time shutting my brain off when trying to go to sleep. He told about this website and that I should try to listen to one of the bedtime stories on my phone while in bed. I did and the very first time it helped me shut off my brain and allowed me to fall asleep within minutes. I just say “whatever works”.

It’s free. No strings attached. I use it every night to shut off my brain from going through the days activities. It works for me.