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DiscussionFitness tracker sleep data - extremely low deep sleep.
Sleep Health | Last Active: Mar 1 3:01pm | Replies (42)Comment receiving replies
Replies to "Hi @gloaming, Thanks for the great advice and the private message. The Apnea Board (https://www.apneaboard.com/) is..."
Just some odds/ends here...
In Feb 2018, I came down with a sinus infection which went 8 months before diagnosis, then followed up with 6 months of antibiotic and surgery in May 2019 to open my sinuses. I had a nasal mask which didn't work at all (sleep depravation) and I finally got a full face mask in late August so that helped me breathe until the sinuses and nose got functional again.
Since then I've used OTC Fluticasone nasal spray whenever there's the slightest hint of congestion. I've played with humidification vs. sinus dryness - currently running the humidity at 4 and the tube temp at 75 - I had to raise the tube temp to prevent condensation in the tube.
I also use an AirFit F30i mask (also hard on the bridge of my nose) which has nasal pillows but also covers the mouth. That appears to work fine, but I also have to cinch it down fairly snugly (uncomfortably so) to keep it on at night due to movement.