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Chronic painful muscle knots, widespread

Bones, Joints & Muscles | Last Active: Jul 1 7:59am | Replies (58)
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@celia16

Oh, I forgot to add that I work out 5-6 days a week, cardio and 3 days weights. I feel great and have energy….but the muscle knots persist. It’s frustrating.

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heyjoe415 | @heyjoe415 | Jun 7 7:16am

Good for you Celia. Great balance between strength and cardio. I do the same - spin for cardio and a rowing machine now and then. Feel great but do get knots in my back, usually the rhomboids. Good excuse for a massage!

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