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Weight loss. Problems, solutions, what worked for you.

Healthy Living | Last Active: 6 days ago | Replies (18)
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@donchampagne1958

I am an 81-year old white guy who is 5 feet-7 inches tall. My weight peaked at 202 pounds a couple decades ago. I lost a quarter of my weight by learning how to cook, using a Fanny Farmer cookbook that was my Mom's favorite. I eat most anything, but make sure it's part of a balanced diet. Last week I consumed a 10-ounce bag of potato chips, but with several pounds of apples.

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Replies to "I am an 81-year old white guy who is 5 feet-7 inches tall. My weight peaked..."
jc76 | @jc76 | Nov 22, 2023

Way to go donchampagne1958.

That is not a very big bag of potato chips but several pounds of apples is. The apples have a lot of fiber is that the key?

I eat a very balanced diet. It is the snacking that gets me into trouble.

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