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AREDS 2 and side effects

Eye Conditions | Last Active: 6 days ago | Replies (204)
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@mydogsbestfriend

Wondering if anyone has tried using marigold tea for eye problems? The Areds main ingredients Lutein zan whatever come from marigolds. I am now searching for stress with only those ingredients because there is too much zinc in a lot of the dress supplements

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Replies to "Wondering if anyone has tried using marigold tea for eye problems? The Areds main ingredients Lutein..."
mosaics | @mosaics | Nov 15, 2023

I haven’t tried marigold tea, but there are many foods that contain lutein. One serving per day of some of them give you the full daily dosage. Foods that are yellow, orange, and dark green are high in lutein. Kake, spinach, pumpkin, yellow corn, egg yolks, etc. even yellow popcorn and pistachios have some lutein. I believe in getting vitamins from food rather than pills. https://www.verywellfit.com/learn-about-lutein-2505909#toc-high-lutein-foods

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