← Return to Jogging, Breathing and Bronchiectasis

Discussion

Jogging, Breathing and Bronchiectasis

MAC & Bronchiectasis | Last Active: Nov 19, 2023 | Replies (4)

Comment receiving replies
@scoop

@brdross don't laugh but -- you could try taping your mouth while jogging. Mouth taping is a thing, which I've been using during sleep for 18+ months. It helps prevent dry mouth in the a.m. which I loathe. Can't sleep without it! Athletes are known to use mouth taping to improve performance and regular people too.

Check out these two books: Breath: The New Science of a Lost Art (Nestor) and Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (McKeown).

Jump to this post


Replies to "@brdross don't laugh but -- you could try taping your mouth while jogging. Mouth taping is..."

I am halfway through Breath