just read your questions of nov. 11; the brand i love is healing resources which can be bought online; i use the cbd/cbg/cbn 30 mg. gummies. i'm female and weigh about 105; i also take other rx for insomnia which has worsened since becoming a post-covid long hauler. not sure whether they're hemp or medical mj but you'll find that info online and they don't contain any thc which for me is activating; i take 1/2 of a gummy about 30 min. before i take my other rx for sleep and lay another 1/2 gummy out when i get up a few hrs. to go to bedroom; try taking a 1/2 but i've also taken a whole gummy; definitely feel tired and often doze off listening to a calm podcast before taking nightly meds.