to my knowledge, the silver sneakers program is part of particular health programs that use this program to enlist persons into their health care systems. it is covered over most of the us. at least i know most of what i presented is so. peach

I've heard of it here in Florida. I haven't looked into it yet, because I haven't hit 65 as yet. Coming up in a year!

Hazel (@hazelblumberg)

My experience with the Silver Sneakers program is that it is just an "extra program" offered along with my UCare Senior medicare supplement healthcare plan. They gave me a card that allows me free membership at a nearby exercise/fitness gym that is a participating member. Other gyms in the area offer you a discount with the card. So for me it's just an extra that I never use. To be honest, it's probably better to go to the closest mall and spend a few hours walking if you can do that without stopping along the way for a treat...☺

I'm not sure if I agree with you, John.  I was in Rehab Meds before I retired, and I'm a firm believer in the value of groups with a common goal.  It's fun to be in with a bunch of people.  I go to the water aerobics class twice a week at the Senior Center.  @marylou8

You would probably get along with my wife @marylou705...☺ She's one of those gregarious people persons and I'm more of a hermit. Toastmasters got me out of my shell (sort of). I definitely see value of groups with a common goal - Mayo Connect has pulled me back out of my shell along with the Minnesota Neuropathy Association (http://www.neuropathy-mn.org). I agree with you - it is fun to be in with a bunch of people - just not doing exercise (for me!). I love bus trips with the old folks through community ed - took my first one when we were in our 50s and I enjoy it more now that we are in our 70s.

Hope you have a great weekend...Happy Friday!
John

Hi.@johnbishop has anyone.ever heard.of ketamine?  Website is klarisana.comIt sounds very good but expensive.  I am waiting to get a call back from someone.

My Medigap policy is through AARP/United Health Care and they offer something similar - it provides 50% off a gym membership. It really is a nice benefit. When you sign up for your Medicare supplement plan it is good to look into what other member benefits they offer.

Teresa

Hi @mikween, my only knowledge of the drug ketamine is that it is highly addictive and has been used as an animal tranquilizer. The site you referenced looks pretty promising to help with chronic pain, PTSD and depression. Mayo Clinic has some research information on it's use here:
http://www.mayoclinic.org/medical-professionals/clinical-updates/psychiatry-psychology/ketamine-research-focuses-on-mechanisms-of-action-and-biomarker-development
https://newsnetwork.mayoclinic.org/discussion/anesthetic-for-depression-mayo-clinic-study-finds-low-dose-ketamine-effective/
Let us know if you decide to go with the treatment. It does sound promising.

John

My only knowledge about ketamine comes from having worked in animal shelters and vet clinics. It was used there to tranquilize animals before they were put to sleep, or, at higher dosages, to euthanize them. Sounds like heavy-duty stuff.

Hazel (@hazelblumberg)

Hi John, I probably would get on with your wife!  I'm not necessarily gregarious, but I think groups can be so therapeutic.
We are quite involved with our Church groups.  I love singing in the Choir, tho I'm not the best singer any more!  Music is very soothing to me.
We also have rescue cats and they provide us with much affection and humor!
@marylou705