Replies to Have you considered anything like breathing exercises, meditation, yoga, mindfulness? Cheap, non-addictive, and highly effective for…

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Depression & Anxiety | Last Active: Nov 27, 2023 | Replies (21)

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@scottrl

Have you considered anything like breathing exercises, meditation, yoga, mindfulness?

Cheap, non-addictive, and highly effective for many people.

These help me a lot. I can be pretty tightly-wound at times.

Replies to "Have you considered anything like breathing exercises, meditation, yoga, mindfulness? Cheap, non-addictive, and highly effective for..."

noncommutativedepression | @noncommutativedepression | Nov 3, 2023

I've tried those a couple times but they haven't really ever worked for me. Maybe I was just doing them wrong, though.