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DiscussionRestless Legs - Updated Algorithm vs. AASM Guidelines for Iron
Sleep Health | Last Active: May 4 9:08am | Replies (19)Comment receiving replies
Replies to "I have started on the same journey as you. I've had RLS for a little over..."
I too have the RLS travel to my arms and torso during a severe attack. I use pramipexol 0.026 mg retard and mostly respond ok to it. Sometimes on long rides I take a lighter dosage one.
Just recently started at a clinic specializing in RLS and found out about ferritin. It was very low and now I'm on a high dosis of iron pills. 3 a day. Haven't tested my blood yet to see if it works. My doctor told me to do strenuous exercise in the afternoon
( get my heartbeat up and sweat) and activate my brain at night. Like learning a new language etc. Not easy to do! But its a new approach apparently. Anybody else heard of this?
I take a pramipexole tablet, 0.5mg (prescription), and
sometimes a couple of Tylenols at bedtime. No cure, but
it does help me get a good night's sleep.
You are correct, most people do NOT understand how
debilitating RLS can be. I have had this problem
for about 30 years.