I take a supplement and also add it to my oat meal. Yep heard it was good for overall inflammation and antioxidant.

I was wondering about my taking of supplements if worthwhile and when my radiologist/oncologist stated some research was indication not only protects normal cells but cancer cells too and could not take them during treatments.

I am not sure they did any good prior or will so after word but if not causing and negative affect on my body can't hurt to try them. I just try to stay withing daily recommended limits.