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Have you been cured of POST COVID?
Post-COVID Recovery & COVID-19 | Last Active: Dec 8 2:38pm | Replies (119)Comment receiving replies
I have taken B-12 sublingual for several years. 2500 mcg. I doubled it to 5000 mg but only 3 times a week. It appears to be helping with the fatigue I've had since having COVID in march 2023. I also take super b complex as it carries the rest of b vitamins along with a few other essential needed vitamins to promote more energy and strengthen the immune system.
Replies to "I have taken B-12 sublingual for several years. 2500 mcg. I doubled it to 5000 mg..."
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You need B-3 specifically, in large doses. Not just in a B-complex. B-3 (niacinamide, NON-flushing) is absolutely critical.
Everyone keeps telling me they are taking B-Vitamins... I don't mean a simple multi-vitamin or a B-complex -- it's NOT ENOUGH. Please trust me on this one. I don't bother with B-12, although I've heard it's useful for some people, which is great. You need niacinamide, non-flushing form which is B-3. At my worst I was taking 1000mg per day. (Only for a short time period because it does have other effects in the body, but it was necessary for recovery.)