I had terrible RLS for years and found out the Trazodone I was taking for years made it 100 times worse than it was without it. So I would do some research on medications and supplements you're taking to see if any might be contributing to the pain. I take magnesium which helps and I have one of those heavy duty wand massagers that really helps. I put it between my feet or calfs on just over halfway to high with heat on. If I leave it long enough it will actually numb the pain for a bit. Taking these new sleeping pills I have work well enough that I'm asleep soon enough to not bother me so much.