What worked for me was also fasting eating more fruits and vegetables for fiber if you can fast and eat just right amounts of food that you really like and always have raw vegetables at hand like celery carrots romaine lettuce chew raw when you get chance and do the same with fruits stay on the low acid fruits make sure bananas are just ripe before after green and not after it turns yellewish brown that’s when it’s full sugar and acid to me it maybe different for others bananas can consepate some and not others