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Anxiety and Acid Reflux anyone?

Depression & Anxiety | Last Active: Feb 29 1:42pm | Replies (47)
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@sisyphus

Hello there ... from a fellow human with Human woes so since Mayo science is for humans it's good for humans. I am afraid I did not see you mention CBT nor WHY did your anxiety triggered some 18 mo ago. CBT helps us by showing us how to understand and manage problems that cause anxiety-that-disrupts our life. IOW, we can't have a world without worries, but we CAN still by help from a reflective/examining mind understand where we may be reacting in ways that are hurting and unhealthy.
Would be good to know your progress.

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Replies to "Hello there ... from a fellow human with Human woes so since Mayo science is for..."
vsby | @vsby | Oct 15, 2023

I have been doing online. CBT psycho/educational classes along with mindfulness meditation.

I had a brain hemorrhage almost 4 years ago at Pilates. After an excellent and very grateful recovery I was healthy, walked 8-10
Km about 5 times a week and more activities. Happy, healthy, no worries.

After 28 months I thought it was time
To try pilates again. I went to the same
Studio 2x one week and the next week the anxiety started.

I also was rear ended car accidents in 10
Years.

My counselllors, ans the doctors have no idea if this what caused it. (There is more trauma from 28 years ago too) which I had LOTs of counselling.

The problem is that it is free floating GAD so I have anxiety almost all the time and I am getting so worn out. It consumes me.
Hard to go out, so socialize or be creative.

My arms burn when I am really anxious and so does my face sometimes.

I have had enough

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