Replies to Hi again, I’ll wait a week for the gym. That will be the end of my…

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Joint Replacements | Last Active: 1 hour ago | Replies (208)

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@billddrummer

Hi again,

I’ll wait a week for the gym. That will be the end of my PT prescription.

Most likely just one set of squats with an empty bar, 3 sets of bench presses, and 3 sets of barbell rows with 10 lbs loaded.

It’s been 7 mos since I’ve worked out.

Replies to "Hi again, I’ll wait a week for the gym. That will be the end of my..."

billddrummer | @billddrummer | Oct 28, 2023

Hi all,

Didn’t go to the gym this week. Still low energy and not sleeping well, most likely thinking about this listing I’m working on.

We will attempt return next week.