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← Return to No sleep or sleep meds
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Sleep Health | Last Active: Aug 9 10:04am | Replies (115)
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I don’t know what cbt-I is. Mirtazapine caused nightmares which I had never had until that drug.
Replies to "I don’t know what cbt-I is. Mirtazapine caused nightmares which I had never had until that..."
Cognitive behavior therapy for insomnia.
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CBT-I is cognitive behavioraL therapy for Insomnia. I suppose it works for some people but it did not work for me because I am not willing to get out of bed after 20 minutes of being awake over and over. I can lie there and meditate and deep breathe and practice progressive relaxation and be in a much more conducive state to fall asleep that the anxiety of having to get up over and over through the night.