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No sleep or sleep meds

Sleep Health | Last Active: Nov 24, 2023 | Replies (111)
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@kawanhee

So sorry you’re going through this! Not sleeping and thinking about not sleeping every night is tortuous. Although it didn’t work well for me, have you tried cbt-I? Also, mirtazapine is used for sleep at low doses, 7.5 mg

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Replies to "So sorry you’re going through this! Not sleeping and thinking about not sleeping every night is..."
lisaschultz327 | @lisaschultz327 | Oct 15, 2023

I don’t know what cbt-I is. Mirtazapine caused nightmares which I had never had until that drug.

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