← Return to Anxiety and Acid Reflux anyone?
DiscussionAnxiety and Acid Reflux anyone?
Depression & Anxiety | Last Active: Feb 29 1:42pm | Replies (47)Comment receiving replies
Replies to "I have had acid reflux for a long time for about 30 years on and off..."
Very well said, "stress is the mother of all diseases." this is why CBT wich helps with framing our problems and concerns and worries in proper perspectives helps.
As well, as Plato said long ago, part cannot be well unless whole is well. So since there are so many other little "mothers of diseases" like playful enjoyable activities, both mental and physical (I do brisk walking at least 30 minutes a day, or stairs in my bldg, or some kicking of imaginary soccer in my apt) it's upto your imagination) meeting with community group over coffee (social connection, another "mother" that many psychiatrists believe is the reason behind overdose deaths.
With a busy, mentally and physically, body we get hungry that's when a healthy food is body often likes; without such hunger the outcome may not be what we wish. That's what seems to have worked for me for eight decades...without meds, tests, surgeries, and rare doc visits.
I wish you find your enjoyable life we all can and want.