I will put a word out there about melatonin. I had a psychiatrist who was very knowledgeable about drugs and natural supplements who told me that the most effective dose is .5mg and no more. Apparently more is not better. Also best not to take it every night. My best sleep was when I was taking Klonopin 1 mg at bedtime. I always slept through the night and had many dreams. I didn't know this drug was bad for our brains. Now that I'm off it for the most part (I have some 0.125mg tablets I take occasionally), my sleep has been rough, but it is improving. I take mirtazapine 7.5mg nightly Sometimes I have difficulty falling asleep even though I feel very tired. I use this time to meditate or pray, and even if I am lightly dosing for hours, if I stay relaxed, I eventually fall asleep for about 6 hours. I feel alert and ready for the day when I wake up. Same for when I wake too early or in the middle of the night. I just meditate and pray. I do fine the CBD/THC gummies helpful, but don't take every night. I wish I could just sleep unaided but I have had insomnia for a very long time. I tried practicing CBT-I but it doesn't work for me because it requires you to get out of bed if you are awake 20 minutes. I was up and down all night and it just fueled my anxiety and made it impossible to fall asleep. I'm better off staying in bed with lights out because I will eventually fall asleep.