Chelated Magnesium Complex (capsules) works for my restless leg problem and it even helps me relax to sleep. I've tried ALL kinds of magnesium pills that did nothing! Believe me, it has to be chelated to be absorbed, and the complex of m.glycinate, m.malate, m.citrate and m.taurate does a lot of good in many areas of muscular tension and neurologic disorders. I get my Magnesium Complex capsules on Amazon if that helps. Good luck.