I get an upset stomach, diarrhea, heart palpitations, crying spell, I can't sit still, tremors, and I cannot concentrate. I am seeing a psychiatrist next month cuz it is affecting my life too much now. I do not know what to do. Social workers do not help. I hope you can find some relief. I do take Newton Laboratories Nervousness/Anxiety tincture and Life Seasons Mood Stability with food, easier on the stomach and it does help. I also take Stress Mints. Peppermint oil tincture has been a blessing for my upset stomach and diarrhea part of the panic attack.