WOW! Yes, I did them for a year and they didn't help at all back in 1993. I had sinus surgery in 1994 which is not a cureall, but, it helped. I wasn't diagnosed with autoimmune disease until 2 years later. I will say this, in retrospect, my immune system worsensed after allergy shots and I caught everything when I worked in the healthfield. I did not make the connection until your post. Thank you for posting this. I am so sorry that you are battling so much. God Bless You.