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What to Eat When I Don't Feel Like Eating?
Digestive Health | Last Active: Oct 12, 2023 | Replies (26)Comment receiving replies
green bananas are constipating, ripe ones are not.
apples have pectin in them so should only be eaten in the morning. In your gut overnight will be constipating.
if you are frying your potatoes in regular oil they are not good for you even the sweet potato ones.
skip fried foods and have salads with good olive oil or a shot of olive oil in the morning to get your healthy fat.
beans are good, but start off slowly. they are gas producing as are the cruciferous vegetable (broccoli, cauliflower, etc. very good for you but probably not comfortable if you are backed up.
good luck. hope you feel better.
Replies to "green bananas are constipating, ripe ones are not. apples have pectin in them so should only..."
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Roasting potatoes is better than frying. Use a good oil like avocado oil.
Try smoothies. Use a fruit from the berry family. Blueberries are super nutritious. Add Greek yogurt or kefir (both have good pre and probiotics ), a bd a protein powder. Sometimes I throw in almond butter or almond milk. I use a ninja blender to mix. I drink as much as I want and save the rest for the next day.
Nuts are also an alternative to a meal. A handful of almonds are nutritious and contain protein.