Dear friend, my throat itches when I eat the foods you mentioned, plus so many more. My root problem is cross reactivity between my pollen allergies and foods with the same proteins. This is called Oral Food Syndrome. Just wanted to make sure you are aware of this in case you also have pollen allergies. If so, you look up food cross reactions with birch trees, ragweed, etc. It's good to have the full list to avoid reacting to additional foods and spices. These food allergies are the worst! Best of luck to you! Julie