This means 16 hours fasting and 8 hours nourishment. My routine is to have food from 11 am to 7 pm. From 7pm to 11 am I fast, drinking lots of water, or organic teas until bedtime. During my eating period, I realized that portion control, and quality are paramount. My vice was snacking. Now I have a hand full of nuts or fruit if the need arrives for something sweet or salty.
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