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Natural high levels of B12 and B6

Neuropathy | Last Active: Aug 31 6:22pm | Replies (110)
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@bb0753

I agree with John that it is unlikely to get b6 toxic just from a normal diet but I read many people talk about many food restrictions and eating "very healthy" such as mainly meat. bananas, pistachios, fresh salmon. A restrictive diet with a lot of those items has too much b6. RDA B6 is just 1.3-1.5 mg depending on your age/sex. One banana along with salmon is right at RDA amount. Most foods have b6.

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mkevin64 | @mkevin64 | Sep 28, 2023

Thanks for the feedback and all the research sources. The turmeric i take does not list b6 but it says turmeric extract 700 mg. So I looked up turmeric. I also eat way too many pistachio nuts and the nutrition facts do not list b6 or any of the aliases. I looked that up and pistachio nuts are very high in b6. Mu current goal is to reduce my b6 intake and see if that helps. I worry about any diet or protocol that can make my b6 higher. But certainly will research it further. Thanks again all for all the feedback and guidance.

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