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← Return to One Year after TKR
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Joint Replacements | Last Active: Oct 6, 2023 | Replies (14)
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Agree totally...I used to do Aquafit in the water and loved it and was told even in the pool no jumping or running in place because although the impact isn't like not being in water you still impact the knee. We did lots of jumping exercises and running in place etc.... we just have to find different ways to exercise.
Replies to "Agree totally...I used to do Aquafit in the water and loved it and was told even..."
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My PT and ortho surgeon have been very supportive of my doing aquatic fitness. I find it has improved/lessened the tightness I felt around my knees (both TKRs) at about 9 months post op. Although I must admit I have not tried the water trampoline, LOL. I hope you continue to improve.