She used it and, along with exercise, reversed her osteoporosis. She had a random video taken at the developer etc. She does not say “you need this”, but attests that it was part of her routine.
I also researched the k2/D3/magnesium. Important.
Also I added the 100g of prunes which showed bone density after a year. (Thankfully I LOVE them and eat throughout the day..saving some for bedtime!) The study was not finished on 50g daily… but did show that decline had stopped. I get big bags at Costco. The studies are easy to find.
Hope this helps. You are right, a full time job! But there is no one expert…and too many out there with expensive programs and “cures”! It’s exhausting!..thank goodness I love to read! It’s my life now!