I used to take Ambien for about 20 years but was concerned about side-effects and my age, 69. My doctor does not want me to take it on regular basis. I have been using THC gummies with CBD and they are helping. I have sleep anxiety and chronic insomnia. I live in IL, so can buy recreation at dispensary. I take 5 mg THC which is considered low dose. I cut the gummies in half. I do not get high but feel drowsy and relaxed. I am sleeping much better and do not feel hung over in AM. Best of luck, insomnia sucks!