I would take a b- complex suited for methylation- for MTHFR. Sometimes just a b6 Can throw out ur other b- vitamins-best advice is to have ur bloodwork done by someone who does functional testing or uses spectrum- looking at the cellular level. Then they can precisely tell u what would be best for u! Best to not guess- rule of thumb. But the fact you are supporting your system is good with nutritional support!

Jump to this post