Thank you so very much. It is helpful to have a Doctor finally give you a diagnosis. I so appreciate your reply. Most of the meditation has not worked for me mostly because of my stomach or ostomy problems. I’m trying to except my new normal at 78 and the only way I can is completely rest and do nothing during the worst hours. Not sleeping at night doesn’t help but concern about safely of even taking a fourth of sleeping aid scares me. I get up many times because of my ostomy and poor bladder’s control. Thank you so much for the replies. .