← Return to Body vibrations when falling asleep or waking?
DiscussionBody vibrations when falling asleep or waking?
Sleep Health | Last Active: 2 days ago | Replies (457)Comment receiving replies
Replies to "Hi, Just come across your post from August 2022. I really sympathise with you and can..."
HI Thanks for responding. My symptoms have improve but the vibrations are still there when I sleep on my side. My vibrations are positional or as they call postural. When I am awakened by the vibrations, I shift my position and it goes away. When I wake up and stand up, it is gone. I really have no pain but sometimes when I lift heavy things I get spasms and I just take Aleve. Before I use to panic when I feel these vibrations which literally made it worse. Now I am calm and it is not that bad. I stretch and exercise, walk and do breathing exercises that really helps. My neck and spine doctor also prescribed me 8 sessions of PT which I will start next week. I only had the first 2 vaccines (Moderna) and I did not have those boosters. I had COVID last December of 2022. I have done extensive research on this and one of the causes could be sudden drop of estrogen at our age. I am 66.5 yrs old. I will not take hormonal replacement. Dehydration can also be one cause and of course the neck and spine degeneration. I have not take any neuropathic pain medication or any medication. I sometimes take GABA if I am nervous or stressed to calm me down. Kindly also post what you will find out from your doctor. thanks,