To your wonderful book suggestion, I would add that of now-deceased (in 2022 after a long bout with pancreatic cancer) cardiologist Dr. Stephen Sinatra's "The Sinatra Solution: New Hope for Preventing & Treating Heart Disease" (see: https://www.rejuvenation-science.com/sinatra-solution).

The Sinatra Metabolic Heart Protocol forms the basis of my extensive lifestyle & supplementation regimen that has contributed to a substantial reduction in my measured Atrial Fibrillation Burden (which now consistently measures below the clinically significant 11% threshold).

Note: I take no synthetic or pharmaceutical compounds...to address any of my post-acute autoimmune myocarditis (including the heart arrhythmias) & other Long Vax symptoms, which include a debilitating suite of G.I. symptoms, dysautonomia, abnormal blood clotting, & mast cell activation syndrome--among others.

Although deceased, Dr. Sinatra's Web site is still up & running & I periodically visit it to read & re-read his wonderful Blog posts, including one he wrote just before he died...on the subject of the escalating rates of acute myocarditis following vaccination with the Covid-19 mRNA 'vaccines.' These are readable, non-technical Blog posts that often provide information & insight...that can be further pursued--or even referenced through a literature search using PubMed.