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Body vibrations when falling asleep or waking?

Sleep Health | Last Active: Dec 5 6:07am | Replies (465)

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@ddt2d

Hello All, I now have my MRI and lumbar xrays. My neck and spine doctor explained the images to me and have evaluated that I have problems in my neck just at the base of my skull. I have spurs and degeneration problems with my C4,5, and 6. I also have compression and narrowing of my spine in the L areas. I also have a mild scoliosis. Dr. Ross Hauser has a video in Youtube that really explained these internal tremors and my case is exactly what he presented in the video. I did not take any medication and the vibrations has diminished significantly. I just exercise and stretched everyday.
I myself too almost went to the emergency room because when I feel the vibration, I have a panic attack
that aggravates the symptoms. Now when I feel the vibrations, I try to relax and do the deep breathing exercise to calm myself down because when you panic you feel like you are going to have a heart attack.
Please go on Youtube and watch Dr. Ross Hauser's video : " Internal Tremors, whole body vibrations, & the connection to neck instability and spinal cord tension"

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Replies to "Hello All, I now have my MRI and lumbar xrays. My neck and spine doctor explained..."

Can I ask what specific exercises you did for your neck that improved your symptoms?