I did it! Last night while nebulizing (7% saline, no meds). Deep breath, hold it about 3 seconds, exhale completely. Did it this morning. Huge difference! The amount of mucus I get out of my lungs is amazing! It’s really the same procedure when I use the Autogenic Drainage app on my phone. Did that last night before bed. Coughed up tons. Slept blissfully cough free all night.
Icantthank you enough!👏👏👏👏👏👏👏👏