Thank you Justin. Before COVID, my results were stable for 12 years, likely helped by my workout routine which included 3 days of strength training/stretching at the gym and 1 day of cardio/flexibility at the gym every week for at least one hour. I use a personal trainer on one of my strength training days to ensure I am doing the exercises properly and to challenge me with new exercises. I also hike, bike and kayak in the summer, and downhill, cross country and backcountry ski in the winter. After COVID I lost my routine and although I still exercised, it was much more moderately at home without the heavier weights and gym equipment. I believe that, among other things, like reduced calcium intake and stress contributed to my decline in the last two years.