Good luck and best wishes to you as well. I have a number of autoimmune diseases and other nasty bits. I try to ignore them as best I can and find things that I can do. I think it helps to be an introvert because I look within to escape my maladies. Anxiety is a tough one. it can hit so many areas of life. Are there areas that you can use your hands, such as turning wood or clay, or other tactile hobbies?