What was your initial dose? I am new to managing PMR and have found relief with 10 mg. of prednisone, and an additional 15 - 7.5 mg. of meloxicam as needed. The benefits of prednisone are great in that the pain is reduced enough to feel like I can "breathe easily." The side effects of moodiness and relapse of depression symptoms are not-so-good. I walk and do pilates and yoga too. I will have an appointment with a new physician in October because of a recent change in where my husband and I now are residing. I know consulting with a physician will help me choose my best course of action, but I also appreciate those who are in the know because you are living with this.