← Return to Shoulder Osteoarthritis
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Bones, Joints & Muscles | Last Active: Aug 1 10:28am | Replies (9)
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Replies to "For what it's worth... I had/have severe arthritis in both shoulders, in particular at the AC..."
Hi, here's my experience with arthritis. I'm 76 and have mild symptoms in hands, thumbs etc.
I find diet plays a big part in my case. To minimize pain, I cannot eat the night shade foods: tomato, green/red peppers, egg plant, potatoes. I also minimize sugar and wheat. This does help me, and yes, I love these foods, but prefer less pain. Also, therapeutic massage helps move body fluids and loosens tissues, this helps me alot. I have my husband work on me weekly and get a professional massage about once a month. It's cheaper than meds and surgery. Also, exercise and yoga stretches helps. Maintaining movement, dancing, at home with some old favorite songs. Forgiveness of others since stiffness can represent holding onto anger. We can do much to support ourselves. Always prayer.