Total lesson learned for sure and I have stopped. I have modified my workouts and am asking myself am I practicing holistic health or am I chasing an idol? On my case it was the latter. Not that pushing yourself is bad just for me I need to remind myself I am not 35 and I have conditions. My fitness level improved so much in order to get my heart rate up I needed to increase resistance and I didn’t have foot straps. Previously I injured myself this way but it was pretty bad pain. This isn’t pain just odd sensation- thank you for reading my post.