I have been going to Osteostrong for about 7 months. I just had a Dexa Scan to see if I was making any progress. And I am! My Dexa was the best it’s been in 6 years. I had gotten progressively worse with each scan but now see some reversal. So I’m sticking with it and will have another scan in a year. By the way I’ve always had the scans on the same machine.
I don’t feel that the vibration plates at Osteostrong are too much. I have no trouble doing balancing exercises with them on. I’m going to check to see what they’re set at.
Good luck to you all!