Hi @farahgeo1, I just wanted to make sure you’ve seen the reply @amyb5 posted for you about a deep vein thrombosis (blood clot). Here is the link for you: https://connect.mayoclinic.org/comment/916122/

It would be important for you to have your leg checked so you don’t run the risk of a blood clot.

As for diet and discipline, I hear you! Haha that was my challenge years ago too. It’s really tough losing weight.
I have been able to keep pounds off now by modifying my diet. For years my husband and I have followed the Mediterranean diet with healthy fats, grains, protein but even then I would cheat and have foods not so healthy for me.
About a year ago, I got serious to get my lipid panel under control. I dropped my daily limit of saturated fats down to 5gm and reducing excess starch/sugar from my diet really helped! My numbers plummeted…along with that I shed 10 pounds with no effort!
I read package labels to check saturated fat and carb levels. If I have a sandwich, the bread or wrap is made with whole grains and no saturated fats. Little things like can make a big difference.
I wish you well on your weight loss journey and hopefully no more leg cramps! Keep me posted ok?