I’m surprised they gave you 10 mg of Ambien and Valium together to take at night .
I can see taking the Valium in day but usually they don’t like you to mix both at once .
I was on 5 mg Ambien last few years as needed . My chronic digestive disorders got worse and worse over last 9 years. My sleeping 💤 is terrible like yours . I finally just got 10 mg Ambien , which gives me 3-4 straight sleep 💤, once I wake … my 1000’s belching and churning just goes for hours .
I take melatonin too sometimes w/ it .
It’s a vicious cycle which leads to such daytime fatigue ( then I try to lay down and I can’t nap 💤).
I also have .50 mg Klonopin to take as needed for years.
That does make me a bit tired during day ( even more tired ), but I don’t want to mix it w/ Ambien.
Then my heart palps kick up when I lay down w/ my gut too .
I’m a mess .