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Psychotherapy advice

Depression & Anxiety | Last Active: Jan 9 1:21pm | Replies (24)
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@ans

Great advice given , however, Do not forget to include EXERCISE!!! In someways best medicine of all at it increases endorphins in the brain.

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Replies to "Great advice given , however, Do not forget to include EXERCISE!!! In someways best medicine of..."
floralou | @floralou | Aug 17, 2023

Swimming and water aerobics work wonders. Even just walking in the pool for 30 mins helps. I love my water exercise!!!

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